December 30, 2008

Recess vs. Paying Not To Go To The Gym

If you like paying for stuff you don't use - Join a gym!

Ok. Here we go. Picking a fight again.

A 2005 study by two California researchers, titled "Paying Not to Go to the Gym," examined nearly 8,000 gym members' attendance over three years. You might be surprised to learn that 85% of users who bought a monthly contract were spending more money than if they paid on a per-use basis. That's because most members paid more than $70 per month but only visited the gym 4.8 times each month. They paid about $17 for each visit.

How effective were those 4+ visit per month at actually transforming members' health? It's anyone's guess, but chances are a 30 minute workout on the treadmill and a couple of half-hearted bicep curls are hardly enough to make a dent in the number of calories found in daily latte, scone or other weekday indulgence.

Last month we kept it clean, but this month's fight could get ugly:

fight

The 300 Pound Gorilla:
Gym Membership


Weighing in at an average of $50-70 per month, this hometown favorite is sure to pummel you with early cancellation fees when you realize that your 4 trips per month just aren't cutting the mustard.

The Contender:
Recess Personal Transformation Package


For the same price as a weekday latte and scone the Recess Personal Transformation Package will have you in fighting form. You'll meet more than one time every other week for a year with an expert at your home or office gym. By the time this fight is through you'll have tackled not just strengthening exercise, but also nutrition, cooking, lean body composition and calorie burn.

What is your vote? Would you rather contract foot fungus in a gym locker room or shower in your own bathroom? Weigh in with your answer in the comments below.

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December 23, 2008

Food Or Thought


With life-after-the-Election moving along quicker than you can hurl a shoe, so too are the decisions being made about the incoming Obama Administration. As we know, Tom Daschle was chosen as Secretary of Health and Human Services (read our 12/11/08 post for details on how YOU can make yourself heard here). Let's reframe the issues around health care and what I like to call 'health-before-care' and let our federal leadership know that we are all invested in a healthier nation.

Well, we know that trans-fats are generally bad for us, and that we should be consuming our '5-a-day' fruits and veggies, but how does the whole food system come into play here? A history of poor diet puts people at higher risk for developing chronic disease. Several of the top causes of death in the United States today are due to behavior-related illness and disease. But dietary behaviors don't exist in a vacuum: they are effected by environmental, physical, and social factors. Enter the food system.

Whole-person health isn't just about physical activity quotas and doctor check-ups. It's also about connecting the dots--from environmental practices that diminish the nutrition and quality of your 5-a-day fruits and veggies to trade policies that support the flow of cheap foods into the U.S. at the expense of small farmers. You can learn more about these policies and their effects from the Institute for Agricultural and Trade Policy.

U.S. Agriculture Secretary Mike Johanns agrees, speaking at the National Agricultural Law Center in Arkansas last year, It makes no sense to write farm policy that paints a bull’s-eye on the back of our farmers.

We tend to think that making responsible food choices means cutting back on soda and eating more greens. Less obvious, but also important to our health: Why tomatoes sold in a typical American grocery store in December don't taste like tomatoes at all or how that burger can possibly cost 99 cents in the first place?? The links between the wintertime tomato or cheap burger and our nation's health are complex and interconnected.

How we pay for what we eat:

When resources feel limited, people tend to cut costs where they can. In this country, a combination of the trade policies mentioned above and U.S. Farm Bill subsidies keep the prices of corn, wheat, rice, and soy-based foods quite low. Often much lower than whole foods, products from small family farms, or locally-grown organic produce, dairy, or meat. Thus, cutting food costs for Americans often means cutting out fresh produce, whole grains, and chemical-free meats. So within our current food system, the cheaper foods are also the most detrimental to our health.

This is useful to remember when the question arises (and it almost always does) about why food insecure Americans are often those suffering from chronic illnesses linked to overweight and obesity, that is part of the answer.

What can you do??

As I mentioned above, the work of improving the nation's health cannot lie in changing one's own lifestyle alone. Shopping at the farmers' market or donating to land conservation organizations is great. And necessary. But this problem is system-wide, complex, and affects everyone in countless ways. Such a multi-dimensional problem calls for multi-level change. It's in the practices we uphold as employers or recommend as community leaders.

So what now?

Start with your own community. And if you're like me, that means the place you spend most of your time---work. Because the CDC says that "75% of health care spending pays for illnesses that are preventable" let's start preventing those preventable illnesses by reducing health risks and increasing healthy behaviors through work wellness programs that incorporate food choices. Why not nix the free soda pop in favor of mineral water, a water cooler and soothing teas? How about replacing the candy bowl with a fresh fruit bowl (hint: where we've done this the free fruit goes just as quickly!). When catering lunch cookies are fine but what about also offering healthier snack options like fruit? While enjoying a more balanced workday and contributing to a sustainable food system, employers are simultaneously saving on healthcare.

Check out the educational resources available in your community. For example, Oregon Environmental Council just launched a new program specifically for companies with 200+ employees: Farm Fresh Program will offer lunchtime Vote with Your Fork presentations in local workplaces to educate eaters about the ripple effects of their food choices.



December 20, 2008

Snow Daze

Here in the Pacific Northwest people are completely unaccustomed to days of non-stop snowfall. As a result cities are rarely equipped with things like plows. Stores are rarely stocked with things like sleds. Being the resourceful descendants of first nation people and pioneers, the residents of Portland have not allowed a little snow to stop their own personal paths to physical and emotional wellness.

Can't drive due to road closures? No worries. Join the throngs of people who we have been seeing xc-ski past the Recess office all day.

And sledders will NOT be deterred by a shortage of sleddable crafts. Here is a partial list of things I have now witnessed Portlanders using to sled:

  • Boogey boards.
  • A wok.
  • A piece of block styrofoam.
  • A metal suitcase.
  • A large West Elm package for a bedframe, with plastic duct taped to the bottom.
  • The sun visor from a car.
  • Garbage can lids.
  • A laundry hamper.
  • A large plastic sign stolen from a "PODS" container.
  • A skateboard with the trucks and wheels removed.

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December 17, 2008

Cabin Fever?

So here in the Pacific Northwest we're experiencing some...inclement weather. With snow changing to rain and then back to snow again, you can bet that the thought of skating along the icy streets on foot, bike or by car makes me want to just stay inside.
But that also means I have to forgo the usual mediums for physical activity---no gym, no park, no yoga studio. What is this Portlander to do?
I've found that the corporate wellness strategies Recess uses to promote balance during a typical work day are applicable to my snow days. Here in my apartment I contend with workplace-like constraints (little space, perhaps short attention span, fewer tools) and I have to get creative.

Stretch.
Walk.
Hydrate.
Repeat.






These types of activities can be packed in a backpack, briefcase, or carry-on, then unpacked and used where ever you may find yourself. I happen to find myself sitting on the floor doing some lower back (blame it on the computer!) strengthening exercises while watching old episodes of Grey's Anatomy....hmm, maybe this weather isn't so bad after all.

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December 11, 2008

Tell Barack, Joe and Tom what you think.

Hey All:


  1. Are you ticked that health care seems to be more expensive every year and that it pays for less and less?
  2. Upset that your pregnancy is treated the same as a life threatening illness?
  3. Are you a small business owner who struggles to be able to offer competitive wages and health care for your workers?
  4. Are you a worker who has employer sponsored health care, but still ended up paying huge amounts of money out of pocket when you or a member of your family had an accident?

Many of us can relate to one or all of these stories. Today, Obama appointed Tom Daschle to spearhead the health care reform efforts int he United States. The plan is to get started ASAP. The White House Transition Team is looking for feedback about health care reform from Americans. P Lease remember that democracy is not a spectator sport! Make your voice heard here before Dec. 31, 2008:

http://change.gov/page/s/healthcare


If you need a little fodder to get you started feel free to borrow from what I wrote:

The reasons I care about health reform are as personal as the loss of my dear grandmother to preventable disease many years earlier than she needed to go and as global as wondering why a country that spends so much on medicine ranks so low in terms of population health. As a businessperson I also see that in America's current economy and society we've lost touch with food, community, with moving our bodies and this problem is not simply one of sloth, but of a system that on every level rewards the wrong behaviors - behaviors that ultimately don't lead to greater health and prosperity. Particularly I see this burden shouldered by poor people, people of color, small business and their employees - the very people who do the everyday work that has moved this country and economy. I very much appreciate this forum that you have created and hope that all Americans who are affected by this issue will make their voices and ideas heard.

I work in the field of preventative health but not with the same, tired, boring message that has been flatly ignored for years. Recently I was inspired by this campaign:
http://corporatewellnessprogram.recesswellness.com/2008/11/can-we-make-america-healthiest-nation.html

I think it speaks to what is truly needed:

1 - The end to subsidization of insurance companies whose model is patently ridiculous. Current federal programs divert money to health plans that do not manage that money effectively. $50,000 to amputate a foot but not $40 for a nutrition class for a diabetic because the amputation is deemed more "effective"? This is insanity. I literally heard the CEO of a major Oregon health plan tell a room of 250 insurance brokers that "prevention doesn't work." From their business model's perspective this may be true, but from a societal perspective these are reckless words.

Having worked intimately with the behind the scenes claims and health reporting data from various health plans, the inefficiencies are rife. These organizations should be subject to standardized reporting of qualitative and quantitative claims/portfolio data - similar to SEC reports for publicly traded companies, but around various health benchmarks and other efficiency and quality of care metrics. These metrics should be publicly available so that we can truly evaluate the quality of managed care between carrier portfolios. Currently there is no telling which business is better run because the all quantify their metrics differently. It is MADDENING. With as much money and public well-being that is at stake I cannot believe how inefficiently the insurance industry is run, bench marked and evaluated. It's the wild wild west out there.

2 - HIPAA not only is not working the way it was intended, but is is a meaningless drain on health care providers. I say this not as a provider, which I am not, but as a consumer who thinks the mountains of paperwork and red tape are wasteful and environmentally destructive and as a business owner who knows how flimsy those stacks of paper really are in preventing health information from getting into the "wrong hands."

HIPAA is useless, a drain on time and resources that could be better spent on implementing IT and training the health professionals who use it. We also need a system where providers are rewarded for doing the right thing - referring patients to preventative programs and screens, social workers and triage prior to escalating preventable situations past the point of reason. Often, as is referenced above, this unfortunate situation stems from a lack of incentive for the health care provider since insurance companies will pay for costly, surgical treatments but may seldom fund prevention. I think all we need to do is look at the most profitable providers and business segments in health care to see the perversity of misplaced financial incentives on public health.

3 - Employers and private business pay more than a third of the total cost of health care in the United States (and that is only when you don't count one of the biggest employers - the federal government). The cost of health care is a drain on the bottom line - to be sure - but employers are also in part responsible for the problem. Ultimately the CDC says that 75% of health care spending is on chronic, preventable illness. Many of these illnesses could be slowed or prevented through better diet and exercise.

American workers work the longest hours of any industrialized nation. We spend most of our waking hours at work, have little time or energy outside of a long day of work to engage in our personal health. The solutions offered by many employers (normally health fairs, Web portals and other such nonsense offered for free through their health plan) are cheap, unimaginative and ineffective at encouraging better employee health. And these are the employers who are actually trying to make an impact.

Employers need tax incentives for putting in place effective, multi-component health promotion programs that have high levels of employee engagement. High levels of engagement (over 40% eligible) are key, as many programs that I have seen behind the scenes that are offered by employers tend to have low engagement (10% or less) and are usually used most by employees who are already healthy. This is not acceptable. The workplace is a very good place to offer healthy food and exercise alternatives and to encourage such behavior.

Those employers who are brave enough to recognize that this is not just a public service but that it also benefits the bottom line in terms of productivity, employment brand and absenteeism should be given a bit of a financial break in the early years of the program when it is less likely to show economic return. This could come in the form of tax credits or relief from paying into a health care fund (if that is the plan) if they show evidence of mutli-component wellness programs with high engagement.

4 - Ask any American to name 5 whole grains. My guess is you will have a hard time finding many who can. We are completely out of touch with our food system, our bodies and our health as Americans. A study published in the Archives of Internal Medicine showed that if you took all of the Americans who: do not smoke, maintain a healthy weight, consume five or more fruits and vegetables per day, and exercise the surgeon’s general’s recommended 30 minutes 5 days per week, you’d have a whopping 3% of the US population.

We need an inspiring, fun, grassroots movement to work on building systems that connect eaters with local farmers, promoting whole foods, encouraging children to cook. We need a movement and an example from our leaders that helps bring back the American meal - enjoyed over the family table rather than the fast food counter. At the end of the day if we are going to turn this ship then we need people engaged and healthier. We can do a lot to shift costs and make the current broken system more efficient, but we must also shift the bedrock of disincentives to being healthy that we as a culture have in place. Investing a spirit of fun, adventure, service and goodwill into this (instead of the same, tired, sorry guy in a white lab coat approach of past public health messages) will capture the imagination and inspire.

I thank you for creating this forum to discuss a topic that is of central importance in my life and the lives of so many people. I believe that when we as humans are healthy that it improves everything in our lives - our vitality, our engagement in our world and so I am heartened by your efforts and hope I can be one of the many who make them a resounding success.

Sincerely,

Tanya Barham
CEO, Recess
recesswellness.com

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December 8, 2008

Recess vs. The Holiday Party

Photocopies of a tushie or yoga @ work. Who'll win?

In light of the economic downturns, layoffs and overall fiscal belt-tightening in corporate America wouldn't it be a good idea to reconsider the way we spend our "morale" dollars to help the remaining employees weather the economic storm under a wee bit less stress?

While we certainly don't condone violence, this month's newsletter is going to feature a good, clean fight. And we want you to referee!



In the first corner:
The Office Holiday Party


Weighing in at a minimum of $25 per person (that's about 4,000 buckeroos @ a company of 150 people), this hometown favorite is sure to deliver one night of what is sure to be awkward & drunken coversation, inappropriate copies of someone's rear end and a case of serious indigestion - not to mention weight gain.

In the second corner:
Recess Office Yoga, or, No-Sweat Stretch Class


Weighing in at a slight $90 per event (that's nearly a class a week for a year at the same price as The Office Holiday Party), this scrappy challenger pummels the living daylight out of stress, neck and back pain. Quick and nimble he can fit in hallways, board rooms and can do it all without anyone breaking a sweat or having to change clothes. This flexible lad allows you to do all of your booking online (not on the ropes).

What is your vote? Would you rather have 50 yoga, relaxation or stretch classes per year or one holiday party? Weigh in with your answer on our blog and remember that you could win some lucy gear for making your voice heard.


Cast your vote! »

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December 1, 2008

Reducing holiday stress and fostering economic independence...all from your own computer



First I'd like to introduce myself as the newest member of the Recess blogosphere. As I find myself deep in background research, software in-and-outs, and wellness programs galore, I'm left with little time to think about things like, oh say... shopping.

Yet, as we all know...
It IS the season. And as we listen to news reports about the numbers, the crowds, and the anxiety around gift-giving this year, I offer you the following solution:

GLOBAL SISTERGOODS.

"Global Sistergoods is a sister-owned small business that imports fairly-traded crafts from women artisans from around the world. We provide a living wage to economically disadvantaged women in fragile economies by supporting entrepreneurship, self-reliance and microenterprise development.

Global Sistergoods partners with international non-government organizations (NGOs), governmental trade associations and individual artisans. We sustain traditional craftmaking techniques as we provide high-quality products and educate consumers about women's issues in the countries our artisans live in.

Global Sistergoods believes strongly in the value of "women's work."

There are many similarly socially responsible online businesses to choose from.

And hey, you never have to stand in line, either. So that means more time to take a 20 minute walk after work instead of battling the mall parking lot or check out a new yoga class with a friend instead of standing in long lines.

Be well.

Rachel

Project Coordinator